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This morning I woke up by 5:15 am, had a small bowl of matcha, an avacado and then went for hot yoga.  This class really worked my legs, but it was a nice shift from my previous class I did Tuesday evening that featured inversions that worked on my arms, shoulders and back.  I am excited to get some productive things done at work today as well.
Doing this with my mornings makes dealing with everyday life so much more bearable.

This morning I woke up by 5:15 am, had a small bowl of matcha, an avacado and then went for hot yoga.  This class really worked my legs, but it was a nice shift from my previous class I did Tuesday evening that featured inversions that worked on my arms, shoulders and back.  I am excited to get some productive things done at work today as well.

Doing this with my mornings makes dealing with everyday life so much more bearable.

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